Featured Episode
How to have ease with HFA through the lens of 5 Foundational Pillars
We’ll make it fun and inspirational with a bit of neuroscience (brain nerd alert!). Let’s get you to get to the root cause of your high-functioning anxiety and help you find relief from your stress and overwhelm so when anxiety shows up in certain situations, you can handle it like the amazing, ambitious human you are in this life!
In this episode you will learn:
- What is high-functioning anxiety, especially in professionals and business owners
- The five pillar foundations that get you to have more ease despite high-functioning anxiety
Episode 016: Perseverance and Grit: How High-Functioning Anxiety Interferes with Resilience to Push through and Finish What You Start
Let’s talk about perseverance and what that means when your high functioning anxiety interferes with that, which is a real thing, isn’t it?
Episode 015: Guest Podcast on Anchors of Encouragement with Tim Maudlin: How to Understand Grief In Your Adopted Children and How To Love Them
There is many, many adoptive parents out there who should never feel alone in their journey to become parents, and once you are, our hope is you are encouraged and reach out if you need support during any part of the adoption journey.
Episode 014: Anchors of Encouragement Guest Interview with Tim Maudlin: How High Functioning Anxiety Makes you Retreat During the Adoptive Parent Journey
This is episode 014 of the Anxiety Ease podcast. This is a very special interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for...
Episode 013: How to Normalize and Differentiate High-Functioning Anxiety from Clinical Anxiety
This is episode 013 of the Anxiety Ease podcast. I’m so excited to share a very special interview as a podcast guest on Her Renewed Strength with Erika Diaz-Castro. Erika and I met online and...
Episode 012: Ease and Calm for the New Year
Happy 2023 a new year! Today is all about coming into this year with more ease and grace, how to be calm, cool & collected. Aspirational, huh! Let’s face it, we all have big dreams.
Episode 011: 4 Steps to take so that Joy & Stress Can Work Together EVEN During the Holidays for More Ease
This is episode 11 of the Anxiety Ease podcast. Aloha everyone. Welcome to Anxiety Ease Podcast. I hope you've been enjoying the holiday season. I have a good one for you today. This is how joy and...
Episode 010: Accepting Self: Creating your Anxiety Mastery Plan for Life
This is episode 010 of the Anxiety Ease podcast. This is our final, day five of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. This is a special interview series that I did with Katie Dahl on her podcast called Hi, I’m Anxious.
We’re talking about creating an Anxiety Mastery Plan for Your Life in this episode. The idea is that, at some point, we want to accept high- functioning anxiety is on a continuum and that the goal is really to accept the concept of approaching your high-functioning anxiety with reflecting and pivoting.
Episode 009: Step 3: Apply High-functioning Anxiety Skills to Grow and Develop Daily
This fourth episode is all about how to Apply High-functioning Anxiety Skills to Grow and Develop Daily. The goal that through practice, results in actual neurobiology changes in the brain.
Episode 008: Step 2: Assessing your Continuum of Stress to High-functioning Anxiety to Burnout
This is episode 008 of the Anxiety Ease podcast. This is day three of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I’m Anxious. This third episode is all about Assessing your Continuum of Stress to High-functioning Anxiety to Burnout.
Episode 7: Step 1: Anchoring your High Functioning Anxiety with Ease
This second episode is all about Anchoring your High-functioning Anxiety with more Ease. I have three steps that we discuss during this mini-series and this is Step One.
Episode 006: 3 Steps to Manage High-functioning Anxiety & Learn High-functioning Anxiety Mastery
This is episode 006 of the Anxiety Ease podcast. I have a special treat for you. We have a 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I’m Anxious.
Episode 005: Rewiring Our Neurons With Our Soul’s Grace
In today’s episode 005, Rewiring Our Neurons with our Souls Grace, I love this topic, and I can’t wait to share with you about why tips, tricks, and advice don’t necessarily always work in the long term.
Episode 004: 3 Ways to Know the Difference between High-functioning Anxiety and an Anxiety Diagnosis
In today’s episode 004, 3 Ways to know the difference between High-functioning Anxiety and an Anxiety Diagnosis, we talk about the differences between the two categories of anxiety.
Episode 003: The Reciprocal Relationship between Running and High-Functioning Anxiety
In today’s episode 003, we are going to have a very special podcast guest, Sarah Richardson a running coach who lives in Vermont.
Episode 002: Science and Soul Strategy of Shifting High-Functioning Anxiety
In today’s Episode 002, we’ll talk about the science and soul strategy of shifting high functioning anxiety.
Episode 001: Freedom from Anxiety Running Your Life
In today’s Episode 001, we’re going to talk about freedom from high-functioning anxiety running your life.
Episode 000: How to have ease with HFA through the lens of 5 Foundational Pillars
In today’s inaugural episode, we’re going to kick off this podcast show and first season talking about how to have more ease with high-functioning anxiety. We look at creating ease through the lens of five basic pillars that I have found are the foundations to living our personal and professional lives with more peace, joy, and calm even though anxious overwhelm takes over your life some days.