Books & Resources

Empowering resources for  Leaders

 helping you thrive in your professional journey

Mahalo!

This is not yet another book about anxiety that gives you tips and tricks to manage it. Clinical Psychologist Dr. Lisa Hartwell teaches you how to discern the messages your brain is sending you via its messenger- high functioning anxiety.

We can learn a lot from nature about stress and how to use it instead of avoiding it or running from it. Your high-functioning anxiety can actually serve you in your goal of cultivating professional success.

Let’s get you to the root cause of your anxiety so you can leave the cycle of high-functioning anxiety behind and continue your ambitious life, just with more calm, ease and grace.

Coming Soon in 2024!

Can overthinking help you sleep better?

Overthinking, often linked to high-functioning anxiety, is commonly viewed as an obstacle to sleep. However, this book challenges that notion and introduces a groundbreaking perspective.

Explore how high-functioning anxiety contributes to overthinking and the positive aspects using it as a powerful alert system. Overthinking can be a source of creative ideas and problem-solving as a signal for professional growth.

The tricky part is knowing WHEN to use high functioning anxiety as your ally. You’ll get practical tools to maintain equilibrium and achieve restful sleep. Each chapter includes practical exercises, reflections, and action steps to facilitate the application of the concepts discussed in the book.

Get on the waiting list and you will be notified when it is published!

Lemonade Lessons is a fictional and fun story about amazing and diverse kids who make their wishes and dreams come true at a lemonade stand. Along the way, there are many lessons learned…selling one cup at a time.

This seasonal book is a collection of delightful stories and poems for children. It brings together 24 tales for Advent by 24 authors, making a diverse and inclusive book that celebrates the joy of the holiday season from cultures all over the globe. 

Aloha! I’m Nainoa and I wrote a chapter in this book with my Mom. We live in Hawaii, where it can be hot with tropical rain during the Christmas season as you will read in our Chapter 15! Let me share the reason for writing this story.

For over six years, I’ve been selling lemonade on the weekends and during school breaks. I earned my own money for things I wanted to buy. At age 10, my parents asked if I wanted to raise money for children’s charities.

My first year I raised over $1000 for Toys for Tots. My second year I raised over $4000 for Shriner’s Hospital and got an engraved brick in my Grandma’s honor to put in grounds at the hospital. During 2022, I raised over $19,000 for Make-A-Wish Hawaii.*

Kids helping kids. Simply the best! 

Order your copy early to ensure delivery by the holiday season.

*partial proceeds donated to Hawaii Children’s hospitals and Non-profits each year. 

Gifts are my Love Language...

My Signature Guided Imagery Meditations

This 15min-ish recording is a sample of what I do for my coaching clients. We uncover and discover beautiful themes that are more easily integrated when pairing a relaxed yet aware mind. This is where the magic of growth (and new neurons!) happens. Enjoy!

high functioning anxiety HACKS

Have a look at some of my favorite tools and resources to support your journey toward ease in your professional and personal life! 

Transparency & full disclosure

Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. For which I’m eternally grateful as it helps support the backend costs of running my business for you! However I make it a point to only share tools and resources I truly love and use or my clients rave about 🙂