ANXIETY EASE
high functioning anxiety solutions
a podcast show for business owners & service professionals
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In this inaugural episode, discover:
- Insights into high-functioning anxiety in professionals
- The five foundational pillars for cultivating ease in your life
Ep1
- Self-assessment for HFA
- Gain insights into realistic expectations for change
- 3 avenues for seeking support
- Optimal timing for seeking assistance
ep2
- What does “use anxiety as your ally” really mean?
- 4 strategy pillars for creating ease in a growth mindset
- What questions lead to discovering your soul’s desire (what this means for YOU!)
ep3
Hear an amazing story how the teacher became the student as a RUNNING COACH recovers from a fracture that gave her the space of time and self-grace to heal…. and get back to running again.
ep4
With a sprinkle of neuroscience and a touch of inspiration, I guide you to the root of high-functioning anxiety, offering relief from stress and overwhelm.
I hope to empower you to navigate your lives with confidence, embracing your innate resilience and ambition.
“…she is so warm and encouraging…”
I dove into creating a podcast to help my fellow professionals & business owners cultivate ease in their lives….even amidst bouts of anxious overwhelm. With a sprinkle of neuroscience and a touch of inspiration, I guide you to the root of high-functioning anxiety, offering relief from stress and overwhelm. Together, let’s empower you to navigate anxiety with confidence, embracing your innate resilience and ambition.
ease your anxiety today!
“I love the advice and tips on easing anxiety”
I always weave in key takeaways with each episode, however the aim is that it feels we are having a conversation. Sometimes deep. Sometimes with a giggle. My aim is to make talking about hard things…well, more easy.
the triumphs in the traumas
“see yourself in our stories”
The way high functioning anxiety shows up in our lives can be a one-time moment, or with many layers and facets. The key is connection through our stories of support as warrior women!
New Episodes Weekly!
Ep52:
No Time To Meditate? 5 Meditation Practices To Manage High-Functioning Anxiety That Only Take 5 Minutes To Do
If take 5 minutes to do any of these practices, you can maintain a baseline that keeps you in a calm state. You’re actually working that mental muscle, that brain muscle that is blood flow that you’re using while concentrating. This allows you to relax and rewire a sense of calm. And that is the antidote to anxiety!
Ep51:
Podcast Therapy: How Audio Content Aids High-Functioning Anxiety
If you’re grappling with anxiety, particularly high-functioning anxiety, this episode of Anxiety Ease is a treasure trove of support and inspiration. Dive in with me as we unwrap the impactful role of podcasts in managing anxiety.
Ep50:
How to Manage High Functioning Anxiety with Gentle Fitness Routines
Did you know that sweat sessions at the gym might be amplifying your anxiety instead of crushing it? Many of us use exercise as a go-to stress reliever, but what if it’s actually doing more harm than good?
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Lisa L. Hartwell, PsyD, RN
Licensed Clinical Psychologist & Registered Nurse
High Functioning Anxiety Coach