I’ll help you go beyond deep breathing & meditation
to get to the core of YOUR anxiety cycle and how it can actually be used as a tool in your life that supports your personal productivity, decreases overwhelm, and helps you feel connected to yourself and others again.
Therapy
Courses
Retreats
Do you have High-Functioning Anxiety?
Let’s Chat
To see what is the best way for us to work together, depending how anxiety shows up for you in your life.
For example, psychotherapy is for clinical disorders and clinical anxiety. This means, should you want to use your medical commercial insurance plan, you must have a clinical diagnosis that is submitted for reimbursement.
Not everyone does, which is why I created my
online courses & retreats…
for a non-therapy approach
Therapy provides comfort and supportive techniques to help heal areas that may PREVENT you from utilizing the skills you already have.
There are hundreds of therapists and modalities to choose from. We go over this in our consultation call what is best for you.
My online courses can be done both
Individually & with online community support
as connection to other humans is truly what helps us grow ourselves.
I designed these utilizing the lifespan model approach found in my “Bad Apples” book. These courses allow you to approach your anxiety in a way that serves you in your personal and professional growth in the context of all your relationships. You are free to join anytime and free to go at your own pace. Each course has varied levels of my additional online support.
The third option that has truly been a game-changer for many clients are my retreat offers.
As you get to the core of the issue that continues to create disconnect that stems from cyclical, situational anxiety. The kind of anxiety that seems to cycle back and you feel stuck growing yourself personally or professionally. I will be there as your consultant to help you every step of the way.
My clients love this immersion approach because we get to the core issues very quickly in a relaxed vibe. This combination is the path toward transformation of your relationship to your anxiety.
You are ready to have more peace of mind daily so that you no longer are on the anxiety roller coaster.
Each session is individualized for you and your needs. We can cover any anxiety topic on your mind, from feeling overwhelmed, unable to focus due to worry, problems with communicating because you feel anxious, or difficulty sleeping because your mind races as soon as your head hits the pillow. We work together to come up with a realistic and actionable plan for you, focusing on short term and long term goals.
Dr. Lisa Hartwell is a licensed clinical psychologist who works with individuals & couples suffering from anxiety that shows up in their relationship, work, or business.
In her private practice, Dr. Hartwell helps patients to develop an understanding of their problems, develop tools, and create lasting change for an improved quality of life.
Please reach out if you find anxiety cycles when adjusting to difficult life situations, you are experiencing grief due to a loss of any sort, want to build even stronger intimate relationships or bridging and strengthening work relationships.
Therapy lasts 50 minutes
And identifies current problems.
We will discover together what solutions will benefit you the most.
My clients generally visit me
Once a week or every other week.
Depending on your concern.
We measure improvement
in behavioral terms
so you can track your own progress.
We will create an individualized treatment plan to...
design our course of action. Typical sessions will include self-exploration, feedback from me and possibly ideas to work on at home in between sessions to reinforce insights to further change faster.
We will create an individualized treatment plan to...
design our course of action. Typical sessions will include self-exploration, feedback from me and possibly ideas to work on at home in between sessions to reinforce insights to further change faster.
We will create an individualized treatment plan to...
design our course of action. Typical sessions will include self-exploration, feedback from me and possibly ideas to work on at home in between sessions to reinforce insights to further change faster.
This way, the therapy stays continuous, and you can get better sooner. The majority of my clients see me between 6-12 sessions. Many clients...
return for a “tune-up” throughout the year for a few sessions should a new issue arise. This is a benefit to having a psychologist you can call upon as you go through life changes. I’ll remember your story!
With any therapy, you should start to see marked improvements in your general mood and thinking. We will work together to measure this in behavioral terms so you can track your progress. You may also no longer experience the same types of problems that brought you to therapy. You may start to notice your loved ones or coworkers may comment to you that you seem happier or you are performing your job better. Maybe you will now have less struggle or conflict with your spouse or boss. You’ll have a general sense that something is different, and better.
We will create an individualized treatment plan to...
design our course of action. Typical sessions will include self-exploration, feedback from me and possibly ideas to work on at home in between sessions to reinforce insights to further change faster.
With any therapy, you should start to see marked improvements in...
your general mood and thinking. You may also no longer experience the same types of problems that brought you to therapy.
You may start to notice your loved ones or coworkers may comment to you that you seem happier or you are performing your job better.
Maybe you will now have less struggle or conflict with your spouse or boss. You’ll have a general sense that something is different, and better.
To schedule a FREE 15 minute consultation, you may either:
Call
1-808-384-3840
Email
lhartwell@drlisahartwell.com
or click hereto view my available consultation schedule.
In office sessions are available by appointment only in my Honolulu, Hawaii office with online video appointments are available for individuals outside the Honolulu area. At this time, I take commercial insurance for billable psychotherapy services and payment through check, or credit card via Paypal or Square.
Anxiety Connection:
Science & Soul to Grow Your Business & Life
On-demand course with monthly membership support included.
The course and community is designed and validated by women to help you catch your anxiety before it hijacks that deeper part of your brain that makes you feel stuck and want to shut down. While other programs give you possible ideas, tips, advice to try and maybe even strategies, I teach you how to go deeper and get to the core of YOUR anxiety cycle and how it can be used as a tool in your life that supports your personal growth and approach to running a business, with the mindset and framework that will give you true freedom to grow yourself…and others.
Learn to use both science and soul to shift your anxiety immediately using a three-step approach. You will learn how discernment becomes key to developing a knowing that is all yours about what your body is truly trying to tell you. The best part? You’ve got a group of your like-minded community cheering you on, encouraging you, and expanding your life way beyond the office.
Connect to Your Self for Business Success
Revitalize Resilience Retreat
3 day rejuvenation self-care retreat for women in business.
DATE: November 2021 (sign up as limited to 10)
The professional retreat for women in business who are ready to step away from their business and busy lives, rejuvenate their soul and rejoice where they are with other like-minded women.
This is your invitation to take time out, embody what it truly means to care for your-self, and reset your body, mind and spirit. With a clear, anxiety-free vibe, your brain can do it’s magic to expand where you want to grow…personally or in business.
It’s your time. Let’s do this together!
I invite you to spend three days with me in the relaxed North Shore resort, where you can take the time away to focus on YOU. Your business will be there when you return. I promise.
DATE: November 2021
(sign up as limited to 10)
Fall in Love with Your Job Again
Resilience Activation Retreat
3 day Resilience & Self-Care Retreat for Service Professionals
DATE: January 2022 (sign up as limited to 10)
DATE: January 2022
(sign up as limited to 10)
The professional reset retreat for service providers who are ready to beat burnout, be full of fire again and serve like never before. This is your invitation to STOP the descent into burn out, reset your body mind and spirit and refuel your passion for your vocation so you can serve to your potential. It’s time to unapologetically care for the most important person in your job. YOU. I’m inviting you to spend three days with me in the lush sacred opulence of Hawaii and make a paradigm shift from surviving your career to CHOOSING it, recharged and lit up.
Reclaim Your Business Joy
Private VIP Day
For women in business with anxiety + coaching (individual or groups of 3 welcome)
These include a VIP full-day retreat with me at a luxurious hotel on Oahu, Hawaii, where we get to the core cycle of how anxiety keeps you stuck in your business. This may show up as overwhelm, procrastination, fear of failure, the list is endless.
You will learn the framework to stop this cycle and learn to use your anxiety to your advantage and cues when to give more and when to pull back.
The relaxed and private time for a whole day is game-changing for clients as it is easy to focus on the mind, physical body movement and spirit of what you truly desire for yourself and your business. Take a step away, a deep breath and let’s chat to see if this is right for you.
Marriage Success Before Your I Do’s
Private VIP Day
For premarital couples
These include a VIP full-day retreat with me and you (or your partner) at a luxurious hotel on Oahu, Hawaii, where we deep dive and really shift things quickly for you. The day ends on a fabulous note (although you won’t want it to!) as this includes the later afternoon and evening at the spa with your hunny! Let’s give you the framework for marriage success before you say your “I Do’s”.
To schedule a FREE 15 minute consultation, you may either:
Call
1-808-384-3840
Email
lhartwell@drlisahartwell.com
or click here
to view my available consultation schedule.
In office sessions are available by appointment only in my Honolulu, Hawaii office with online video appointments are available for individuals outside the Honolulu area. At this time, I take commercial insurance for billable psychotherapy services and payment through check, or credit card via Paypal or Square.
The VIP private retreat day was great. Not often in life do we focus on just us, as there are so many distractions. You think as an adult that you should know yourself better than you do, and then you do something like this, and find out you have a whole lot more to learn!
J.K.
VIP Couples Retreat
I think the biggest breakthrough was learning how to argue. Another huge break through is knowing that we have different values, and that I should be reflecting/discussing his values, along with mine. We understand where our upsets may be coming from.
T.S.
Therapy Client
Your words and metaphors you use are so easy to follow and apply in my life.
Something shifted in me during the guided imagery even though I can’t put words to it. I left your workshop wanting to experience more.
C.S.
Fiji Women’s Retreat participant